Health and fitness
Fitness
- For training programs, have 3 weeks of building and 1 week of recovery. LLMs don't seem to consider this when I used them to plan my workouts.
- To race fast, train fast. If I want to run 9:00 for 2.4km. I need to be training at 3:45/km or faster to help my muscles get used to the pace.
- “4 min on, 1 min off” Is called cruise intervals. The brief recovery lets you hold a genuinely harder, more race-relevant pace per rep than a single continuous block allows.